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What if the thing you fear the most is the key to your fullest life? Five years ago, I lost […]

I look around the group, sensing the energy in the room. I ask, “Are you embodying your purpose, or are […]

It’s morning. The sun is barely up, your eyes are heavy, and almost by instinct, your hand reaches for your […]

I’m writing this on our way to college, sitting next to my students, and today we’re tackling a topic that’s […]

The Secret to Breaking Free from the Trap of Control and Changing the World True freedom comes when we choose […]

The Practice of Meditation for Resilience and Acceptance Life can turn upside down in an instant. I know this all […]

Why Women often Confuse Nurturing Others with Taking Care of Themselves The confusion between nurturing others and taking care of […]

One of the most important topics we explore in my coaching sessions is fear.  It’s a delicate subject, and it […]